“My mission in life is not merely to survive, but to thrive…” – Maya Angelou

Some may seek counseling services simply to address the negative effects of mental illness in their lives. But it’s not only about getting to the point of making it through. It’s about expanding well-being and seeking mental wellness. 

At the heart of Well-being Therapy lies a transformative approach that transcends traditional models of counseling. Rooted in positive psychology and existential philosophy, this theoretical perspective focuses not only on alleviating distress but on cultivating the conditions necessary for individuals to flourish and lead fulfilling lives.